By Farzad Khosravi, Owner of Hot Date Kitchen. Updated October 6, 2026.
Read serving size, total carbohydrate, total sugar, added sugar and fiber together. We do not have a verified glycemic-index measurement for Hot Date Kitchen chocolate covered dates, so this page does not assign a GI number or promise steady blood sugar, weight loss or medication compatibility.
What is in a Hot Date?
Whole California Medjool dates, pitted by hand and stuffed with sunflower butter, dipped in single-origin 75% dark chocolate and finished with sea salt. Hot Dates use spiced sunflower butter. Coffee Dates use organic espresso in the filling. Both are made by hand in small batches in Rhode Island.
Read the serving size
Each 90g pouch holds three whole stuffed dates and contains 6g fiber. Added sugar is about 2g per date, or about 6g per pouch. Added sugar is only part of total sugar; dates contain naturally occurring sugar.
For exact calories, total carbohydrate and total sugar, read the current package label for the flavor you are buying. Coffee Dates contain espresso, and both flavors contain chocolate; we do not publish a verified caffeine amount.
Allergen information
Made with sunflower butter, never nut butter. Our kitchen handles peanuts and tree nuts, and our chocolate line contacts them. Cross-contact is possible. We do not claim allergy-safe or school-safe status.
Find our current ingredient and allergen information on the ingredients and nutrition page. Questions about the product can go to farzad@hotdatekitchen.com.
