{"title":"Low-Glycemic Chocolate Covered Dates","description":"\u003cp\u003e\u003cstrong\u003eA chocolate treat that won't spike you like candy.\u003c\/strong\u003e Every Hot Date Kitchen date is a whole California Medjool date, hand-stuffed with sunflower butter and dipped in single-origin 75% dark chocolate. About 2g of added sugar per serving, real fiber, and a glycemic index around 55, the low to low-medium end of the scale.\u003c\/p\u003e\n\u003cp\u003eThese are built for people watching their blood sugar: keto-leaning snackers, folks on GLP-1 medications like Ozempic and Wegovy, and anyone who wants dessert without the crash. Nut-free, vegan, gluten-free, and kosher. Three whole stuffed dates per pouch, so a portion is easy to keep small.\u003c\/p\u003e\n\u003ch3\u003eWhy these fit a low-glycemic snack rotation\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAround 2g added sugar\u003c\/strong\u003e per serving. The sweetness is the date, not syrup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber intact.\u003c\/strong\u003e Whole dates, never date paste, so the sugar lands softer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat and protein built in\u003c\/strong\u003e from sunflower butter, which lowers the snack's glycemic response.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion-friendly pouches\u003c\/strong\u003e of three dates, so one or two is a real serving.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eLow-glycemic snack FAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo these dates spike blood sugar?\u003c\/strong\u003e\u003cbr\u003eNot the way candy does. Medjool dates have a glycemic index of about 55, and their fiber plus the fat and protein in sunflower butter slow the rise. Keep portions to one or two and watch your own response. Read the full breakdown in \u003ca href=\"\/blogs\/news\/do-dates-spike-blood-sugar\"\u003edo dates spike blood sugar\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these keto or GLP-1 friendly?\u003c\/strong\u003e\u003cbr\u003eThey are low in added sugar and portion-controlled, which suits both. Dates are naturally high in carbohydrate, so fit them into your daily targets and check with your clinician. See our guide to \u003ca href=\"\/blogs\/news\/glp-1-friendly-sweet-snacks-why-dates-are-perfect-for-ozempic-and-wegovy-diets\"\u003edates on Ozempic and GLP-1\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they nut-free and vegan?\u003c\/strong\u003e\u003cbr\u003eYes. The filling is sunflower butter, not nut butter, and there is no dairy. They are made in a shared facility that also handles peanuts and tree nuts, so read the label for a severe allergy.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Do these dates spike blood sugar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Not the way candy does. Medjool dates have a glycemic index of about 55, and their fiber plus the fat and protein in sunflower butter slow the rise. Keep portions to one or two and watch your own response.\"}},{\"@type\":\"Question\",\"name\":\"Are these keto or GLP-1 friendly?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"They are low in added sugar and portion-controlled, which suits both. Dates are naturally high in carbohydrate, so fit them into your daily targets and check with your clinician.\"}},{\"@type\":\"Question\",\"name\":\"Are they nut-free and vegan?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The filling is sunflower butter, not nut butter, and there is no dairy. They are made in a shared facility that also handles peanuts and tree nuts, so read the label for a severe allergy.\"}}]}\n\u003c\/script\u003e","products":[{"product_id":"hot-dates-four-pack","title":"Spiced Dark Chocolate Stuffed Medjool Dates - 4 Pack","description":"\u003cp\u003eThe everyday Hot Dates staple. Four pouches of whole California Medjool dates, filled with spiced sunflower butter, covered in single-origin 75% dark chocolate, and finished with sea salt. Sweet, salty, and just enough heat to keep you coming back. Enough to keep one in your bag, one at your desk, and one in the kitchen drawer without rationing.\u003c\/p\u003e\n\u003cp\u003eHandcrafted in small batches in Rhode Island from sustainably grown California Medjool dates and single-origin ingredients sourced directly from farmers.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVegan and plant-based\u003c\/li\u003e\n\u003cli\u003eGluten-free and nut-free (sunflower butter, not peanut or tree nut)\u003c\/li\u003e\n\u003cli\u003eAbout 2g added sugar per serving\u003c\/li\u003e\n\u003cli\u003eNo palm oil, no preservatives, no artificial colors or flavors\u003c\/li\u003e\n\u003cli\u003eNon-GMO and kosher\u003c\/li\u003e\n\u003cli\u003eCarbon-neutral certified, handmade in small batches in Rhode Island\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e4 pouches, each with 3 whole California Medjool dates.\u003c\/p\u003e\n\u003cp\u003eLight a candle. Pour some wine. It's time for your Hot Date.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMade in a facility that also handles peanuts, tree nuts, soy, dairy, gluten, and eggs.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eLearn more:\u003c\/strong\u003e \u003ca href=\"\/blogs\/news\/do-dates-spike-blood-sugar\"\u003eDo dates spike blood sugar?\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/glp-1-friendly-sweet-snacks-why-dates-are-perfect-for-ozempic-and-wegovy-diets\"\u003eDates on Ozempic and GLP-1\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/best-low-sugar-chocolate-covered-dates\"\u003eThe best low-sugar chocolate covered dates\u003c\/a\u003e · \u003ca href=\"\/collections\/chocolate-covered-dates\"\u003eShop all chocolate covered dates\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAre these vegan, gluten-free, and nut-free?\u003c\/strong\u003e Yes. Hot Dates are vegan, gluten-free, nut-free, dairy-free, non-GMO, and kosher. They contain soy from the dark chocolate, and they are made in a kitchen that also handles peanuts and tree nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much sugar do they have?\u003c\/strong\u003e About 2g of added sugar per serving, plus the natural sugar of a whole Medjool date, balanced by fiber.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo dates spike blood sugar?\u003c\/strong\u003e Dates have a low to medium glycemic index, around 55, because their fiber slows sugar absorption. Pairing the date with sunflower butter slows the rise further. Keep portions small if you watch your blood sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many are in this pack?\u003c\/strong\u003e 4 pouches, each with 3 whole California Medjool dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e Keep them in a cool, dry place. They do not need refrigeration, but chilling keeps the chocolate firm in warm weather.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Are these vegan, gluten-free, and nut-free?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Hot Dates are vegan, gluten-free, nut-free, dairy-free, non-GMO, and kosher. They contain soy from the dark chocolate, and they are made in a kitchen that also handles peanuts and tree nuts.\"}},{\"@type\":\"Question\",\"name\":\"How much sugar do they have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"About 2g of added sugar per serving, plus the natural sugar of a whole Medjool date, balanced by fiber.\"}},{\"@type\":\"Question\",\"name\":\"Do dates spike blood sugar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dates have a low to medium glycemic index, around 55, because their fiber slows sugar absorption. Pairing the date with sunflower butter slows the rise further. Keep portions small if you watch your blood sugar.\"}},{\"@type\":\"Question\",\"name\":\"How many are in this pack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"4 pouches, each with 3 whole California Medjool dates.\"}},{\"@type\":\"Question\",\"name\":\"How should I store them?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Keep them in a cool, dry place. They do not need refrigeration, but chilling keeps the chocolate firm in warm weather.\"}}]}\u003c\/script\u003e","brand":"Hot Date Kitchen","offers":[{"title":"Default Title","offer_id":39620974215339,"sku":"DATHOT004","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4844\/2795\/files\/hot-dates-four-pack-3-dates-per-pouch-8050704.jpg?v=1767883867"},{"product_id":"hot-dates-eight-pack","title":"Spiced Dark Chocolate Stuffed Medjool Dates - 8 Pack","description":"\u003cp\u003eStock up on Hot Dates. Eight pouches of whole California Medjool dates, filled with spiced sunflower butter, covered in single-origin 75% dark chocolate, and finished with sea salt. Sweet, salty, and just enough heat to keep you coming back. Our most popular size, for people who are done running out.\u003c\/p\u003e\n\u003cp\u003eHandcrafted in small batches in Rhode Island from sustainably grown California Medjool dates and single-origin ingredients sourced directly from farmers.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVegan and plant-based\u003c\/li\u003e\n\u003cli\u003eGluten-free and nut-free (sunflower butter, not peanut or tree nut)\u003c\/li\u003e\n\u003cli\u003eAbout 2g added sugar per serving\u003c\/li\u003e\n\u003cli\u003eNo palm oil, no preservatives, no artificial colors or flavors\u003c\/li\u003e\n\u003cli\u003eNon-GMO and kosher\u003c\/li\u003e\n\u003cli\u003eCarbon-neutral certified, handmade in small batches in Rhode Island\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e8 pouches, each with 3 whole California Medjool dates.\u003c\/p\u003e\n\u003cp\u003eLight a candle. Pour some wine. It's time for your Hot Date.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMade in a facility that also handles peanuts, tree nuts, soy, dairy, gluten, and eggs.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eLearn more:\u003c\/strong\u003e \u003ca href=\"\/blogs\/news\/do-dates-spike-blood-sugar\"\u003eDo dates spike blood sugar?\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/glp-1-friendly-sweet-snacks-why-dates-are-perfect-for-ozempic-and-wegovy-diets\"\u003eDates on Ozempic and GLP-1\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/best-low-sugar-chocolate-covered-dates\"\u003eThe best low-sugar chocolate covered dates\u003c\/a\u003e · \u003ca href=\"\/collections\/chocolate-covered-dates\"\u003eShop all chocolate covered dates\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAre these vegan, gluten-free, and nut-free?\u003c\/strong\u003e Yes. Hot Dates are vegan, gluten-free, nut-free, dairy-free, non-GMO, and kosher. They contain soy from the dark chocolate, and they are made in a kitchen that also handles peanuts and tree nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much sugar do they have?\u003c\/strong\u003e About 2g of added sugar per serving, plus the natural sugar of a whole Medjool date, balanced by fiber.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo dates spike blood sugar?\u003c\/strong\u003e Dates have a low to medium glycemic index, around 55, because their fiber slows sugar absorption. Pairing the date with sunflower butter slows the rise further. Keep portions small if you watch your blood sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many are in this pack?\u003c\/strong\u003e 8 pouches, each with 3 whole California Medjool dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e Keep them in a cool, dry place. They do not need refrigeration, but chilling keeps the chocolate firm in warm weather.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Are these vegan, gluten-free, and nut-free?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Hot Dates are vegan, gluten-free, nut-free, dairy-free, non-GMO, and kosher. They contain soy from the dark chocolate, and they are made in a kitchen that also handles peanuts and tree nuts.\"}},{\"@type\":\"Question\",\"name\":\"How much sugar do they have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"About 2g of added sugar per serving, plus the natural sugar of a whole Medjool date, balanced by fiber.\"}},{\"@type\":\"Question\",\"name\":\"Do dates spike blood sugar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dates have a low to medium glycemic index, around 55, because their fiber slows sugar absorption. Pairing the date with sunflower butter slows the rise further. Keep portions small if you watch your blood sugar.\"}},{\"@type\":\"Question\",\"name\":\"How many are in this pack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"8 pouches, each with 3 whole California Medjool dates.\"}},{\"@type\":\"Question\",\"name\":\"How should I store them?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Keep them in a cool, dry place. They do not need refrigeration, but chilling keeps the chocolate firm in warm weather.\"}}]}\u003c\/script\u003e","brand":"Hot Date Kitchen","offers":[{"title":"Default Title","offer_id":39621017927851,"sku":"DATHOT008","price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4844\/2795\/files\/hot-dates-eight-pack-3-dates-per-pouch-1102909.jpg?v=1767883868"},{"product_id":"coffee-dates-four-pack","title":"Coffee Dark Chocolate Medjool Dates - 4 Pack","description":"\u003cp\u003eThe everyday Coffee Dates staple. Four pouches of whole California Medjool dates, filled with sunflower butter and organic espresso, coated in dark chocolate. A grown-up sweet with a gentle coffee lift and a slow, dark finish. Your 3pm afternoon-slump fix, minus the sugar crash.\u003c\/p\u003e\n\u003cp\u003eHandcrafted in small batches in Rhode Island from sustainably grown California Medjool dates and single-origin ingredients sourced directly from farmers.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVegan and plant-based\u003c\/li\u003e\n\u003cli\u003eGluten-free and nut-free (sunflower butter, not peanut or tree nut)\u003c\/li\u003e\n\u003cli\u003eAbout 2g added sugar per serving\u003c\/li\u003e\n\u003cli\u003eNo palm oil, no preservatives, no artificial colors or flavors\u003c\/li\u003e\n\u003cli\u003eNon-GMO and kosher\u003c\/li\u003e\n\u003cli\u003eCarbon-neutral certified, handmade in small batches in Rhode Island\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e4 pouches, each with 3 whole California Medjool dates.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMade in a facility that also handles peanuts, tree nuts, soy, dairy, gluten, and eggs.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eLearn more:\u003c\/strong\u003e \u003ca href=\"\/blogs\/news\/do-dates-spike-blood-sugar\"\u003eDo dates spike blood sugar?\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/glp-1-friendly-sweet-snacks-why-dates-are-perfect-for-ozempic-and-wegovy-diets\"\u003eDates on Ozempic and GLP-1\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/best-low-sugar-chocolate-covered-dates\"\u003eThe best low-sugar chocolate covered dates\u003c\/a\u003e · \u003ca href=\"\/collections\/chocolate-covered-dates\"\u003eShop all chocolate covered dates\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAre these vegan, gluten-free, and nut-free?\u003c\/strong\u003e Yes. Coffee Dates are vegan, gluten-free, nut-free, dairy-free, non-GMO, and kosher. They contain soy from the dark chocolate, and they are made in a kitchen that also handles peanuts and tree nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they contain caffeine?\u003c\/strong\u003e Yes. Coffee Dates are made with real organic espresso, so they have a light, natural caffeine lift. Keep that in mind for evenings or if you are limiting caffeine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much sugar do they have?\u003c\/strong\u003e About 2g of added sugar per serving, plus the natural sugar of a whole Medjool date, balanced by fiber.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo dates spike blood sugar?\u003c\/strong\u003e Dates have a low to medium glycemic index, around 55, because their fiber slows sugar absorption. Pairing the date with sunflower butter slows the rise further. Keep portions small if you watch your blood sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many are in this pack?\u003c\/strong\u003e 4 pouches, each with 3 whole California Medjool dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e Keep them in a cool, dry place. They do not need refrigeration, but chilling keeps the chocolate firm in warm weather.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Are these vegan, gluten-free, and nut-free?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Coffee Dates are vegan, gluten-free, nut-free, dairy-free, non-GMO, and kosher. They contain soy from the dark chocolate, and they are made in a kitchen that also handles peanuts and tree nuts.\"}},{\"@type\":\"Question\",\"name\":\"Do they contain caffeine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Coffee Dates are made with real organic espresso, so they have a light, natural caffeine lift. Keep that in mind for evenings or if you are limiting caffeine.\"}},{\"@type\":\"Question\",\"name\":\"How much sugar do they have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"About 2g of added sugar per serving, plus the natural sugar of a whole Medjool date, balanced by fiber.\"}},{\"@type\":\"Question\",\"name\":\"Do dates spike blood sugar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dates have a low to medium glycemic index, around 55, because their fiber slows sugar absorption. Pairing the date with sunflower butter slows the rise further. Keep portions small if you watch your blood sugar.\"}},{\"@type\":\"Question\",\"name\":\"How many are in this pack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"4 pouches, each with 3 whole California Medjool dates.\"}},{\"@type\":\"Question\",\"name\":\"How should I store them?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Keep them in a cool, dry place. They do not need refrigeration, but chilling keeps the chocolate firm in warm weather.\"}}]}\u003c\/script\u003e","brand":"Hot Date Kitchen","offers":[{"title":"Default Title","offer_id":40993511375019,"sku":"DATCOF004","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4844\/2795\/files\/coffee-dates-four-pack-3-dates-per-pouch-5215236.jpg?v=1767883867"},{"product_id":"coffee-dates-eight-pack","title":"Coffee Dark Chocolate Medjool Dates - 8 Pack","description":"\u003cp\u003eStock up on Coffee Dates. Eight pouches of whole California Medjool dates, filled with sunflower butter and organic espresso, coated in dark chocolate. A grown-up sweet with a gentle coffee lift and a slow, dark finish. The size for people who reach for one every afternoon.\u003c\/p\u003e\n\u003cp\u003eHandcrafted in small batches in Rhode Island from sustainably grown California Medjool dates and single-origin ingredients sourced directly from farmers.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVegan and plant-based\u003c\/li\u003e\n\u003cli\u003eGluten-free and nut-free (sunflower butter, not peanut or tree nut)\u003c\/li\u003e\n\u003cli\u003eAbout 2g added sugar per serving\u003c\/li\u003e\n\u003cli\u003eNo palm oil, no preservatives, no artificial colors or flavors\u003c\/li\u003e\n\u003cli\u003eNon-GMO and kosher\u003c\/li\u003e\n\u003cli\u003eCarbon-neutral certified, handmade in small batches in Rhode Island\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e8 pouches, each with 3 whole California Medjool dates.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMade in a facility that also handles peanuts, tree nuts, soy, dairy, gluten, and eggs.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eLearn more:\u003c\/strong\u003e \u003ca href=\"\/blogs\/news\/do-dates-spike-blood-sugar\"\u003eDo dates spike blood sugar?\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/glp-1-friendly-sweet-snacks-why-dates-are-perfect-for-ozempic-and-wegovy-diets\"\u003eDates on Ozempic and GLP-1\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/best-low-sugar-chocolate-covered-dates\"\u003eThe best low-sugar chocolate covered dates\u003c\/a\u003e · \u003ca href=\"\/collections\/chocolate-covered-dates\"\u003eShop all chocolate covered dates\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAre these vegan, gluten-free, and nut-free?\u003c\/strong\u003e Yes. Coffee Dates are vegan, gluten-free, nut-free, dairy-free, non-GMO, and kosher. They contain soy from the dark chocolate, and they are made in a kitchen that also handles peanuts and tree nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they contain caffeine?\u003c\/strong\u003e Yes. Coffee Dates are made with real organic espresso, so they have a light, natural caffeine lift. Keep that in mind for evenings or if you are limiting caffeine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much sugar do they have?\u003c\/strong\u003e About 2g of added sugar per serving, plus the natural sugar of a whole Medjool date, balanced by fiber.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo dates spike blood sugar?\u003c\/strong\u003e Dates have a low to medium glycemic index, around 55, because their fiber slows sugar absorption. Pairing the date with sunflower butter slows the rise further. Keep portions small if you watch your blood sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many are in this pack?\u003c\/strong\u003e 8 pouches, each with 3 whole California Medjool dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e Keep them in a cool, dry place. They do not need refrigeration, but chilling keeps the chocolate firm in warm weather.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Are these vegan, gluten-free, and nut-free?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Coffee Dates are vegan, gluten-free, nut-free, dairy-free, non-GMO, and kosher. They contain soy from the dark chocolate, and they are made in a kitchen that also handles peanuts and tree nuts.\"}},{\"@type\":\"Question\",\"name\":\"Do they contain caffeine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Coffee Dates are made with real organic espresso, so they have a light, natural caffeine lift. Keep that in mind for evenings or if you are limiting caffeine.\"}},{\"@type\":\"Question\",\"name\":\"How much sugar do they have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"About 2g of added sugar per serving, plus the natural sugar of a whole Medjool date, balanced by fiber.\"}},{\"@type\":\"Question\",\"name\":\"Do dates spike blood sugar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dates have a low to medium glycemic index, around 55, because their fiber slows sugar absorption. Pairing the date with sunflower butter slows the rise further. Keep portions small if you watch your blood sugar.\"}},{\"@type\":\"Question\",\"name\":\"How many are in this pack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"8 pouches, each with 3 whole California Medjool dates.\"}},{\"@type\":\"Question\",\"name\":\"How should I store them?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Keep them in a cool, dry place. They do not need refrigeration, but chilling keeps the chocolate firm in warm weather.\"}}]}\u003c\/script\u003e","brand":"Hot Date Kitchen","offers":[{"title":"Default Title","offer_id":40993520353451,"sku":"DATCOF008","price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4844\/2795\/files\/coffee-dates-eight-pack-3-dates-per-pouch-4245559.jpg?v=1767883870"},{"product_id":"combo-eight-pack","title":"Chocolate Stuffed Dates Gift Set - 8 Packs","description":"\u003cp\u003eGet the best of both, ready to give. The eight-pack gift set splits evenly between both flavors, four pouches of each, an easy crowd-pleaser for someone who eats well.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHot Dates:\u003c\/strong\u003e spiced sunflower butter and sea salt, with just enough heat to keep you coming back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoffee Dates:\u003c\/strong\u003e sunflower butter and organic espresso, with a gentle coffee lift and a slow, dark finish.\u003c\/p\u003e\n\u003cp\u003eHandcrafted in small batches in Rhode Island from sustainably grown California Medjool dates and single-origin ingredients sourced directly from farmers.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVegan and plant-based\u003c\/li\u003e\n\u003cli\u003eGluten-free and nut-free (sunflower butter, not peanut or tree nut)\u003c\/li\u003e\n\u003cli\u003eAbout 2g added sugar per serving\u003c\/li\u003e\n\u003cli\u003eNo palm oil, no preservatives, no artificial colors or flavors\u003c\/li\u003e\n\u003cli\u003eNon-GMO and kosher\u003c\/li\u003e\n\u003cli\u003eCarbon-neutral certified, handmade in small batches in Rhode Island\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e8 pouches total, 4 Hot Dates and 4 Coffee Dates, each with 3 whole California Medjool dates.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMade in a facility that also handles peanuts, tree nuts, soy, dairy, gluten, and eggs.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eLearn more:\u003c\/strong\u003e \u003ca href=\"\/blogs\/news\/do-dates-spike-blood-sugar\"\u003eDo dates spike blood sugar?\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/glp-1-friendly-sweet-snacks-why-dates-are-perfect-for-ozempic-and-wegovy-diets\"\u003eDates on Ozempic and GLP-1\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/best-low-sugar-chocolate-covered-dates\"\u003eThe best low-sugar chocolate covered dates\u003c\/a\u003e · \u003ca href=\"\/collections\/chocolate-covered-dates\"\u003eShop all chocolate covered dates\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAre these vegan, gluten-free, and nut-free?\u003c\/strong\u003e Yes. Both flavors are vegan, gluten-free, nut-free, dairy-free, non-GMO, and kosher. They contain soy from the dark chocolate, and they are made in a kitchen that also handles peanuts and tree nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the two flavors?\u003c\/strong\u003e Hot Dates are filled with spiced sunflower butter and sea salt. Coffee Dates are filled with sunflower butter and organic espresso, so they carry a light natural caffeine lift.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much sugar do they have?\u003c\/strong\u003e About 2g of added sugar per serving, plus the natural sugar of a whole Medjool date, balanced by fiber.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo dates spike blood sugar?\u003c\/strong\u003e Dates have a low to medium glycemic index, around 55, because their fiber slows sugar absorption. Pairing the date with sunflower butter slows the rise further. Keep portions small if you watch your blood sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many are in this pack?\u003c\/strong\u003e 8 pouches total, 4 Hot Dates and 4 Coffee Dates, each with 3 whole California Medjool dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e Keep them in a cool, dry place. They do not need refrigeration, but chilling keeps the chocolate firm in warm weather.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Are these vegan, gluten-free, and nut-free?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Both flavors are vegan, gluten-free, nut-free, dairy-free, non-GMO, and kosher. They contain soy from the dark chocolate, and they are made in a kitchen that also handles peanuts and tree nuts.\"}},{\"@type\":\"Question\",\"name\":\"What is the difference between the two flavors?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Hot Dates are filled with spiced sunflower butter and sea salt. Coffee Dates are filled with sunflower butter and organic espresso, so they carry a light natural caffeine lift.\"}},{\"@type\":\"Question\",\"name\":\"How much sugar do they have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"About 2g of added sugar per serving, plus the natural sugar of a whole Medjool date, balanced by fiber.\"}},{\"@type\":\"Question\",\"name\":\"Do dates spike blood sugar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dates have a low to medium glycemic index, around 55, because their fiber slows sugar absorption. Pairing the date with sunflower butter slows the rise further. Keep portions small if you watch your blood sugar.\"}},{\"@type\":\"Question\",\"name\":\"How many are in this pack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"8 pouches total, 4 Hot Dates and 4 Coffee Dates, each with 3 whole California Medjool dates.\"}},{\"@type\":\"Question\",\"name\":\"How should I store them?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Keep them in a cool, dry place. They do not need refrigeration, but chilling keeps the chocolate firm in warm weather.\"}}]}\u003c\/script\u003e","brand":"Hot Date Kitchen","offers":[{"title":"Default Title","offer_id":41126289146027,"sku":"DATMIX008","price":72.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4844\/2795\/files\/combo-16-pack-3-dates-per-pouch-1386278.jpg?v=1767883868"},{"product_id":"combo-16-pack","title":"Chocolate Stuffed Dates Gift Set - 16 Packs","description":"\u003cp\u003eGet the best of both, at gifting scale. The sixteen-pack is our largest set, eight pouches of each flavor, for big gifts, grazing tables, and stocking up the household.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHot Dates:\u003c\/strong\u003e spiced sunflower butter and sea salt, with just enough heat to keep you coming back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoffee Dates:\u003c\/strong\u003e sunflower butter and organic espresso, with a gentle coffee lift and a slow, dark finish.\u003c\/p\u003e\n\u003cp\u003eHandcrafted in small batches in Rhode Island from sustainably grown California Medjool dates and single-origin ingredients sourced directly from farmers.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVegan and plant-based\u003c\/li\u003e\n\u003cli\u003eGluten-free and nut-free (sunflower butter, not peanut or tree nut)\u003c\/li\u003e\n\u003cli\u003eAbout 2g added sugar per serving\u003c\/li\u003e\n\u003cli\u003eNo palm oil, no preservatives, no artificial colors or flavors\u003c\/li\u003e\n\u003cli\u003eNon-GMO and kosher\u003c\/li\u003e\n\u003cli\u003eCarbon-neutral certified, handmade in small batches in Rhode Island\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e16 pouches total, 8 Hot Dates and 8 Coffee Dates, each with 3 whole California Medjool dates.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMade in a facility that also handles peanuts, tree nuts, soy, dairy, gluten, and eggs.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eLearn more:\u003c\/strong\u003e \u003ca href=\"\/blogs\/news\/do-dates-spike-blood-sugar\"\u003eDo dates spike blood sugar?\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/glp-1-friendly-sweet-snacks-why-dates-are-perfect-for-ozempic-and-wegovy-diets\"\u003eDates on Ozempic and GLP-1\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/best-low-sugar-chocolate-covered-dates\"\u003eThe best low-sugar chocolate covered dates\u003c\/a\u003e · \u003ca href=\"\/collections\/chocolate-covered-dates\"\u003eShop all chocolate covered dates\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAre these vegan, gluten-free, and nut-free?\u003c\/strong\u003e Yes. Both flavors are vegan, gluten-free, nut-free, dairy-free, non-GMO, and kosher. They contain soy from the dark chocolate, and they are made in a kitchen that also handles peanuts and tree nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the two flavors?\u003c\/strong\u003e Hot Dates are filled with spiced sunflower butter and sea salt. Coffee Dates are filled with sunflower butter and organic espresso, so they carry a light natural caffeine lift.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much sugar do they have?\u003c\/strong\u003e About 2g of added sugar per serving, plus the natural sugar of a whole Medjool date, balanced by fiber.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo dates spike blood sugar?\u003c\/strong\u003e Dates have a low to medium glycemic index, around 55, because their fiber slows sugar absorption. Pairing the date with sunflower butter slows the rise further. Keep portions small if you watch your blood sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many are in this pack?\u003c\/strong\u003e 16 pouches total, 8 Hot Dates and 8 Coffee Dates, each with 3 whole California Medjool dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e Keep them in a cool, dry place. They do not need refrigeration, but chilling keeps the chocolate firm in warm weather.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Are these vegan, gluten-free, and nut-free?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Both flavors are vegan, gluten-free, nut-free, dairy-free, non-GMO, and kosher. They contain soy from the dark chocolate, and they are made in a kitchen that also handles peanuts and tree nuts.\"}},{\"@type\":\"Question\",\"name\":\"What is the difference between the two flavors?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Hot Dates are filled with spiced sunflower butter and sea salt. Coffee Dates are filled with sunflower butter and organic espresso, so they carry a light natural caffeine lift.\"}},{\"@type\":\"Question\",\"name\":\"How much sugar do they have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"About 2g of added sugar per serving, plus the natural sugar of a whole Medjool date, balanced by fiber.\"}},{\"@type\":\"Question\",\"name\":\"Do dates spike blood sugar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dates have a low to medium glycemic index, around 55, because their fiber slows sugar absorption. Pairing the date with sunflower butter slows the rise further. Keep portions small if you watch your blood sugar.\"}},{\"@type\":\"Question\",\"name\":\"How many are in this pack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"16 pouches total, 8 Hot Dates and 8 Coffee Dates, each with 3 whole California Medjool dates.\"}},{\"@type\":\"Question\",\"name\":\"How should I store them?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Keep them in a cool, dry place. They do not need refrigeration, but chilling keeps the chocolate firm in warm weather.\"}}]}\u003c\/script\u003e","brand":"Hot Date Kitchen","offers":[{"title":"Default Title","offer_id":41126301270187,"sku":"DATMIX016","price":159.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4844\/2795\/files\/combo-16-pack-3-dates-per-pouch-1386278.jpg?v=1767883868"},{"product_id":"combo-four-pack","title":"Chocolate Stuffed Dates Variety Pack - 4 Pouches","description":"\u003cp\u003eGet the best of both. The variety four-pack keeps both flavors on hand so you never have to choose, two pouches of each and no sugar crash.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHot Dates:\u003c\/strong\u003e spiced sunflower butter and sea salt, with just enough heat to keep you coming back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoffee Dates:\u003c\/strong\u003e sunflower butter and organic espresso, with a gentle coffee lift and a slow, dark finish.\u003c\/p\u003e\n\u003cp\u003eHandcrafted in small batches in Rhode Island from sustainably grown California Medjool dates and single-origin ingredients sourced directly from farmers.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVegan and plant-based\u003c\/li\u003e\n\u003cli\u003eGluten-free and nut-free (sunflower butter, not peanut or tree nut)\u003c\/li\u003e\n\u003cli\u003eAbout 2g added sugar per serving\u003c\/li\u003e\n\u003cli\u003eNo palm oil, no preservatives, no artificial colors or flavors\u003c\/li\u003e\n\u003cli\u003eNon-GMO and kosher\u003c\/li\u003e\n\u003cli\u003eCarbon-neutral certified, handmade in small batches in Rhode Island\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e4 pouches total, 2 Hot Dates and 2 Coffee Dates, each with 3 whole California Medjool dates.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMade in a facility that also handles peanuts, tree nuts, soy, dairy, gluten, and eggs.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eLearn more:\u003c\/strong\u003e \u003ca href=\"\/blogs\/news\/do-dates-spike-blood-sugar\"\u003eDo dates spike blood sugar?\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/glp-1-friendly-sweet-snacks-why-dates-are-perfect-for-ozempic-and-wegovy-diets\"\u003eDates on Ozempic and GLP-1\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/best-low-sugar-chocolate-covered-dates\"\u003eThe best low-sugar chocolate covered dates\u003c\/a\u003e · \u003ca href=\"\/collections\/chocolate-covered-dates\"\u003eShop all chocolate covered dates\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAre these vegan, gluten-free, and nut-free?\u003c\/strong\u003e Yes. Both flavors are vegan, gluten-free, nut-free, dairy-free, non-GMO, and kosher. They contain soy from the dark chocolate, and they are made in a kitchen that also handles peanuts and tree nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the two flavors?\u003c\/strong\u003e Hot Dates are filled with spiced sunflower butter and sea salt. Coffee Dates are filled with sunflower butter and organic espresso, so they carry a light natural caffeine lift.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much sugar do they have?\u003c\/strong\u003e About 2g of added sugar per serving, plus the natural sugar of a whole Medjool date, balanced by fiber.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo dates spike blood sugar?\u003c\/strong\u003e Dates have a low to medium glycemic index, around 55, because their fiber slows sugar absorption. Pairing the date with sunflower butter slows the rise further. Keep portions small if you watch your blood sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many are in this pack?\u003c\/strong\u003e 4 pouches total, 2 Hot Dates and 2 Coffee Dates, each with 3 whole California Medjool dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e Keep them in a cool, dry place. They do not need refrigeration, but chilling keeps the chocolate firm in warm weather.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Are these vegan, gluten-free, and nut-free?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Both flavors are vegan, gluten-free, nut-free, dairy-free, non-GMO, and kosher. They contain soy from the dark chocolate, and they are made in a kitchen that also handles peanuts and tree nuts.\"}},{\"@type\":\"Question\",\"name\":\"What is the difference between the two flavors?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Hot Dates are filled with spiced sunflower butter and sea salt. Coffee Dates are filled with sunflower butter and organic espresso, so they carry a light natural caffeine lift.\"}},{\"@type\":\"Question\",\"name\":\"How much sugar do they have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"About 2g of added sugar per serving, plus the natural sugar of a whole Medjool date, balanced by fiber.\"}},{\"@type\":\"Question\",\"name\":\"Do dates spike blood sugar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dates have a low to medium glycemic index, around 55, because their fiber slows sugar absorption. Pairing the date with sunflower butter slows the rise further. Keep portions small if you watch your blood sugar.\"}},{\"@type\":\"Question\",\"name\":\"How many are in this pack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"4 pouches total, 2 Hot Dates and 2 Coffee Dates, each with 3 whole California Medjool dates.\"}},{\"@type\":\"Question\",\"name\":\"How should I store them?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Keep them in a cool, dry place. They do not need refrigeration, but chilling keeps the chocolate firm in warm weather.\"}}]}\u003c\/script\u003e","brand":"Hot Date Kitchen","offers":[{"title":"Default Title","offer_id":41126400622763,"sku":"DATMIX004","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4844\/2795\/files\/combo-four-pack-3843155.png?v=1779898748"},{"product_id":"coffee-dates-twelve-pack","title":"Coffee Dark Chocolate Medjool Dates - 12 Pack","description":"\u003cp\u003eThe Coffee Dates household supply. Twelve pouches of whole California Medjool dates, filled with sunflower butter and organic espresso, coated in dark chocolate. A grown-up sweet with a gentle coffee lift and a slow, dark finish. Our best per-pouch value, sized for offices and the daily coffee-break ritual.\u003c\/p\u003e\n\u003cp\u003eHandcrafted in small batches in Rhode Island from sustainably grown California Medjool dates and single-origin ingredients sourced directly from farmers.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVegan and plant-based\u003c\/li\u003e\n\u003cli\u003eGluten-free and nut-free (sunflower butter, not peanut or tree nut)\u003c\/li\u003e\n\u003cli\u003eAbout 2g added sugar per serving\u003c\/li\u003e\n\u003cli\u003eNo palm oil, no preservatives, no artificial colors or flavors\u003c\/li\u003e\n\u003cli\u003eNon-GMO and kosher\u003c\/li\u003e\n\u003cli\u003eCarbon-neutral certified, handmade in small batches in Rhode Island\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e12 pouches, each with 3 whole California Medjool dates.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMade in a facility that also handles peanuts, tree nuts, soy, dairy, gluten, and eggs.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eLearn more:\u003c\/strong\u003e \u003ca href=\"\/blogs\/news\/do-dates-spike-blood-sugar\"\u003eDo dates spike blood sugar?\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/glp-1-friendly-sweet-snacks-why-dates-are-perfect-for-ozempic-and-wegovy-diets\"\u003eDates on Ozempic and GLP-1\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/best-low-sugar-chocolate-covered-dates\"\u003eThe best low-sugar chocolate covered dates\u003c\/a\u003e · \u003ca href=\"\/collections\/chocolate-covered-dates\"\u003eShop all chocolate covered dates\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAre these vegan, gluten-free, and nut-free?\u003c\/strong\u003e Yes. Coffee Dates are vegan, gluten-free, nut-free, dairy-free, non-GMO, and kosher. They contain soy from the dark chocolate, and they are made in a kitchen that also handles peanuts and tree nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they contain caffeine?\u003c\/strong\u003e Yes. Coffee Dates are made with real organic espresso, so they have a light, natural caffeine lift. Keep that in mind for evenings or if you are limiting caffeine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much sugar do they have?\u003c\/strong\u003e About 2g of added sugar per serving, plus the natural sugar of a whole Medjool date, balanced by fiber.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo dates spike blood sugar?\u003c\/strong\u003e Dates have a low to medium glycemic index, around 55, because their fiber slows sugar absorption. Pairing the date with sunflower butter slows the rise further. Keep portions small if you watch your blood sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many are in this pack?\u003c\/strong\u003e 12 pouches, each with 3 whole California Medjool dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e Keep them in a cool, dry place. They do not need refrigeration, but chilling keeps the chocolate firm in warm weather.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Are these vegan, gluten-free, and nut-free?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Coffee Dates are vegan, gluten-free, nut-free, dairy-free, non-GMO, and kosher. They contain soy from the dark chocolate, and they are made in a kitchen that also handles peanuts and tree nuts.\"}},{\"@type\":\"Question\",\"name\":\"Do they contain caffeine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Coffee Dates are made with real organic espresso, so they have a light, natural caffeine lift. Keep that in mind for evenings or if you are limiting caffeine.\"}},{\"@type\":\"Question\",\"name\":\"How much sugar do they have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"About 2g of added sugar per serving, plus the natural sugar of a whole Medjool date, balanced by fiber.\"}},{\"@type\":\"Question\",\"name\":\"Do dates spike blood sugar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dates have a low to medium glycemic index, around 55, because their fiber slows sugar absorption. Pairing the date with sunflower butter slows the rise further. Keep portions small if you watch your blood sugar.\"}},{\"@type\":\"Question\",\"name\":\"How many are in this pack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"12 pouches, each with 3 whole California Medjool dates.\"}},{\"@type\":\"Question\",\"name\":\"How should I store them?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Keep them in a cool, dry place. They do not need refrigeration, but chilling keeps the chocolate firm in warm weather.\"}}]}\u003c\/script\u003e","brand":"Hot Date Kitchen","offers":[{"title":"Default Title","offer_id":44977323081899,"sku":"DATCOF012","price":108.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4844\/2795\/files\/coffee-dates-eight-pack-3-dates-per-pouch-4245559.jpg?v=1767883870"},{"product_id":"hot-dates-twelve-pack","title":"Spiced Dark Chocolate Stuffed Medjool Dates - 12 Pack","description":"\u003cp\u003eThe Hot Dates household supply. Twelve pouches of whole California Medjool dates, filled with spiced sunflower butter, covered in single-origin 75% dark chocolate, and finished with sea salt. Sweet, salty, and just enough heat to keep you coming back. Our best per-pouch value, sized for households, offices, and serious snackers.\u003c\/p\u003e\n\u003cp\u003eHandcrafted in small batches in Rhode Island from sustainably grown California Medjool dates and single-origin ingredients sourced directly from farmers.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVegan and plant-based\u003c\/li\u003e\n\u003cli\u003eGluten-free and nut-free (sunflower butter, not peanut or tree nut)\u003c\/li\u003e\n\u003cli\u003eAbout 2g added sugar per serving\u003c\/li\u003e\n\u003cli\u003eNo palm oil, no preservatives, no artificial colors or flavors\u003c\/li\u003e\n\u003cli\u003eNon-GMO and kosher\u003c\/li\u003e\n\u003cli\u003eCarbon-neutral certified, handmade in small batches in Rhode Island\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e12 pouches, each with 3 whole California Medjool dates.\u003c\/p\u003e\n\u003cp\u003eLight a candle. Pour some wine. It's time for your Hot Date.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMade in a facility that also handles peanuts, tree nuts, soy, dairy, gluten, and eggs.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eLearn more:\u003c\/strong\u003e \u003ca href=\"\/blogs\/news\/do-dates-spike-blood-sugar\"\u003eDo dates spike blood sugar?\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/glp-1-friendly-sweet-snacks-why-dates-are-perfect-for-ozempic-and-wegovy-diets\"\u003eDates on Ozempic and GLP-1\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/best-low-sugar-chocolate-covered-dates\"\u003eThe best low-sugar chocolate covered dates\u003c\/a\u003e · \u003ca href=\"\/collections\/chocolate-covered-dates\"\u003eShop all chocolate covered dates\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAre these vegan, gluten-free, and nut-free?\u003c\/strong\u003e Yes. Hot Dates are vegan, gluten-free, nut-free, dairy-free, non-GMO, and kosher. They contain soy from the dark chocolate, and they are made in a kitchen that also handles peanuts and tree nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much sugar do they have?\u003c\/strong\u003e About 2g of added sugar per serving, plus the natural sugar of a whole Medjool date, balanced by fiber.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo dates spike blood sugar?\u003c\/strong\u003e Dates have a low to medium glycemic index, around 55, because their fiber slows sugar absorption. Pairing the date with sunflower butter slows the rise further. Keep portions small if you watch your blood sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many are in this pack?\u003c\/strong\u003e 12 pouches, each with 3 whole California Medjool dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e Keep them in a cool, dry place. They do not need refrigeration, but chilling keeps the chocolate firm in warm weather.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Are these vegan, gluten-free, and nut-free?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Hot Dates are vegan, gluten-free, nut-free, dairy-free, non-GMO, and kosher. They contain soy from the dark chocolate, and they are made in a kitchen that also handles peanuts and tree nuts.\"}},{\"@type\":\"Question\",\"name\":\"How much sugar do they have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"About 2g of added sugar per serving, plus the natural sugar of a whole Medjool date, balanced by fiber.\"}},{\"@type\":\"Question\",\"name\":\"Do dates spike blood sugar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dates have a low to medium glycemic index, around 55, because their fiber slows sugar absorption. Pairing the date with sunflower butter slows the rise further. Keep portions small if you watch your blood sugar.\"}},{\"@type\":\"Question\",\"name\":\"How many are in this pack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"12 pouches, each with 3 whole California Medjool dates.\"}},{\"@type\":\"Question\",\"name\":\"How should I store them?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Keep them in a cool, dry place. They do not need refrigeration, but chilling keeps the chocolate firm in warm weather.\"}}]}\u003c\/script\u003e","brand":"Hot Date Kitchen","offers":[{"title":"Default Title","offer_id":44977337565355,"sku":"DATHOT012","price":108.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4844\/2795\/files\/hot-dates-eight-pack-3-dates-per-pouch-1102909.jpg?v=1767883868"},{"product_id":"combo-2-pouch-starter","title":"Dark Chocolate Stuffed Dates Starter Pack - 2 Pouches","description":"\u003cp\u003eCan't decide? Start here. The two-pouch starter is the easiest way to try both flavors before you pick a favorite, one pouch of each, no sugar crash either way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHot Dates:\u003c\/strong\u003e spiced sunflower butter and sea salt, with just enough heat to keep you coming back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoffee Dates:\u003c\/strong\u003e sunflower butter and organic espresso, with a gentle coffee lift and a slow, dark finish.\u003c\/p\u003e\n\u003cp\u003eHandcrafted in small batches in Rhode Island from sustainably grown California Medjool dates and single-origin ingredients sourced directly from farmers.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVegan and plant-based\u003c\/li\u003e\n\u003cli\u003eGluten-free and nut-free (sunflower butter, not peanut or tree nut)\u003c\/li\u003e\n\u003cli\u003eAbout 2g added sugar per serving\u003c\/li\u003e\n\u003cli\u003eNo palm oil, no preservatives, no artificial colors or flavors\u003c\/li\u003e\n\u003cli\u003eNon-GMO and kosher\u003c\/li\u003e\n\u003cli\u003eCarbon-neutral certified, handmade in small batches in Rhode Island\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e2 pouches total, 1 Hot Dates pouch and 1 Coffee Dates pouch, each with 3 whole California Medjool dates.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMade in a facility that also handles peanuts, tree nuts, soy, dairy, gluten, and eggs.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eLearn more:\u003c\/strong\u003e \u003ca href=\"\/blogs\/news\/do-dates-spike-blood-sugar\"\u003eDo dates spike blood sugar?\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/glp-1-friendly-sweet-snacks-why-dates-are-perfect-for-ozempic-and-wegovy-diets\"\u003eDates on Ozempic and GLP-1\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/best-low-sugar-chocolate-covered-dates\"\u003eThe best low-sugar chocolate covered dates\u003c\/a\u003e · \u003ca href=\"\/collections\/chocolate-covered-dates\"\u003eShop all chocolate covered dates\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAre these vegan, gluten-free, and nut-free?\u003c\/strong\u003e Yes. Both flavors are vegan, gluten-free, nut-free, dairy-free, non-GMO, and kosher. They contain soy from the dark chocolate, and they are made in a kitchen that also handles peanuts and tree nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between the two flavors?\u003c\/strong\u003e Hot Dates are filled with spiced sunflower butter and sea salt. Coffee Dates are filled with sunflower butter and organic espresso, so they carry a light natural caffeine lift.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much sugar do they have?\u003c\/strong\u003e About 2g of added sugar per serving, plus the natural sugar of a whole Medjool date, balanced by fiber.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo dates spike blood sugar?\u003c\/strong\u003e Dates have a low to medium glycemic index, around 55, because their fiber slows sugar absorption. Pairing the date with sunflower butter slows the rise further. Keep portions small if you watch your blood sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many are in this pack?\u003c\/strong\u003e 2 pouches total, 1 Hot Dates pouch and 1 Coffee Dates pouch, each with 3 whole California Medjool dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e Keep them in a cool, dry place. They do not need refrigeration, but chilling keeps the chocolate firm in warm weather.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Are these vegan, gluten-free, and nut-free?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Both flavors are vegan, gluten-free, nut-free, dairy-free, non-GMO, and kosher. They contain soy from the dark chocolate, and they are made in a kitchen that also handles peanuts and tree nuts.\"}},{\"@type\":\"Question\",\"name\":\"What is the difference between the two flavors?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Hot Dates are filled with spiced sunflower butter and sea salt. Coffee Dates are filled with sunflower butter and organic espresso, so they carry a light natural caffeine lift.\"}},{\"@type\":\"Question\",\"name\":\"How much sugar do they have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"About 2g of added sugar per serving, plus the natural sugar of a whole Medjool date, balanced by fiber.\"}},{\"@type\":\"Question\",\"name\":\"Do dates spike blood sugar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dates have a low to medium glycemic index, around 55, because their fiber slows sugar absorption. Pairing the date with sunflower butter slows the rise further. Keep portions small if you watch your blood sugar.\"}},{\"@type\":\"Question\",\"name\":\"How many are in this pack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"2 pouches total, 1 Hot Dates pouch and 1 Coffee Dates pouch, each with 3 whole California Medjool dates.\"}},{\"@type\":\"Question\",\"name\":\"How should I store them?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Keep them in a cool, dry place. They do not need refrigeration, but chilling keeps the chocolate firm in warm weather.\"}}]}\u003c\/script\u003e","brand":"Hot Date Kitchen","offers":[{"title":"Default Title","offer_id":45661767270571,"sku":"DATMIX002","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0563\/4844\/2795\/files\/combo-2-pouch-starter-7140345.jpg?v=1767883866"}],"url":"https:\/\/hotdatekitchen.com\/collections\/low-glycemic-chocolate-covered-dates.oembed","provider":"Hot Date Kitchen","version":"1.0","type":"link"}